Blog

Return here for the latest trending topics, recipes, news and events.

Megan Wachowicz

Thigh Gap, Kale Smoothies and Anti-Aging. We have your back.

So, you have been to see your doctor and been recommended to see a Dietitian. Are you dreading being told to eat lettuce?

Megan Wachowicz

Diverticular Disease, No Longer Just a Disease of the Elderly

If you think you do not need to know about diverticular disease because you are too young, think again!

Megan Wachowicz

6 ways to avoid a common health trap in 2022

Not seeing progress with your health goals? Feel like this happens again and again? You are probably stuck in this very common personal trap

Shenae Breeding

6 Tools For Your Holiday Health Toolbox!

Ho Ho Ho! Here comes Christmas! Does your eating tend to change over this time of the year? Does this time of the year bring you a wad of...

Megan Wachowicz

Taming The Mealtime Tantrums

Ever feel like you work in Jurassic Park, only to have a raging pterodactyl violently hurl his/her dinner back across the table at you...

Megan Wachowicz

Don't Cheat Your Future (VEGAN) Self

Ask your local millennial today and they will be able to point you toward the Vegan cafes in your area, toward the ‘mock meat’ isle in...

Megan Wachowicz

The F Word

FAT. Fat Fat Fat. What a word. It is just a word, right? No. It is a word with so many connotations today that some people actually fear...